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The Keto Diet: 5 Health Benefits to Consider

The keto Diet is one of the most interesting dietary trends. While the keto diet is based on the Atkins diet, it comes with more benefits. First of all, this diet is low-carb and high-fat which means that you will have to cut carbs out of your life and start eating more fatty foods. However, you should try to eat more healthy fats instead of cheese, butter, and bacon.

The keto diet is great for our bodies because it forces it to enter a state of ketosis. This means that your body will stop burning carbs to create energy. Once you cut carbs out of your diet, your body will start to burn fat for energy.

The 5 Main Health Benefits

ketogenic_dietSince it is a bit restrictive, it can be hard to find simple meals to eat during the first days. It is important to plan ahead and find ketogenic meal recipe ideas that are easy to prepare. These simple meal recipes are great for people who just started the diet. After a while, you will start to experiment with different foods and more advanced recipes.

Of course, this meal plan will do more for you than just aid you in reaching fitness goals. Besides all the calories you will burn, you will also enhance your natural health and wellbeing in quite a few ways. In this article, we are going to show you some of the most important health benefits of the keto diet.

1. Lose Weight the Right Way
skinny-girl-and-baggy-jeansOf course, the main appeal of the keto diet is weight loss. While most diets promise huge weight loss in just a few days, the keto diet promises a steady weight loss over a longer period of time. This helps you avoid many side effects, including the yo-yo effect. Dropping some of those extra pounds in a way that is sustainable will always be the desirable approach.

Losing weight lowers your risk to develop certain diseases like diabetes, cardiovascular disease, and bone problems. This is why it is indicated to maintain a healthy BMI. By avoiding certain foods and cutting carbs, the keto diet allows you to reach your goal weight without starving yourself. You will burn calories while satiating your needs at the same time.

One of the best things about this diet is that you can eat as much as you like apart from the prohibited foods, of course. This diet won’t make you feel hungry like most diets do. Most people who are following the keto plan mentioned that it reduces the feeling of hunger and it makes you feel full for a longer period of time.

2. Increased HDL Levels
vegan-protein-sourcesIt was observed that following a keto diet helps you elevate the HDL levels while maintaining the LDL levels under control. While most people think that cholesterol is a bad thing, there are two types of cholesterol, namely the good and the bad one – HDL and LDL.

On the one hand, the former is good and it carries the cholesterol away from the body to the liver. The latter, on the other hand, carries it from the liver to the body and other organs. It is indicated to lower the levels of LDL and increase the levels of HDL. This is exactly what the keto diet will do for you and your body if you adopt it correctly.

As a result of this benefit, your risk of developing blood clots will be considerably lower. The best way to increase the HDL levels is to eat healthy fats like nuts, avocado and fatty fish. Also, you can replace sunflower oil with coconut oil in order to lose weight faster.

3. Decreased Triglycerides Levels
woman-doctor-with-stethoscope-showingAnother important thing you should consider if you have a history of heart disease in your family is the triglyceride-HDL ratio. The bigger it is, the higher the risk of heart disease. This is why it is important to lower triglycerides levels as much as possible. This is another favorable consequence triggered by the very nature of the keto diet.

Triglycerides are fat molecules and ironically, they increase when you eat a lot of carbs. For instance, when you have an overnight fast, the levels of triglycerides increases dramatically. Lowering these levels can help you lower the risk of cardiovascular diseases.

4. Reduces the Insulin and Blood Sugar Levels
male-diabetic-checking-blood-sugar-levelsCarbs are broken down into sugars (or glucose, most of the times) when they reach the digestive tract. Then they enter the bloodstream. This elevates blood sugar levels. Once this happens, the body produces insulin in order to lower the level of blood sugar. This is when the cells start to burn or to store the glucose.

However, this increases the risk of type 2 diabetes and makes you gain weight faster. This is why it is important to lower the intake of carbs in order to maintain a normal weight and to avoid certain diseases. The keto diet helps you do that because it contains fewer carbs compared to other diets.

Also, the high level of fat makes it easier for your body to start shedding unnecessary pounds. Considering the fact that type 2 diabetes affects more and more people each year, it is crucial to avoid elevated blood sugar levels.

5. Therapeutic for Some Brain Disorders
doctor-touches-her-patient-handAnother great news about the keto diet is that it can help people who suffer from certain brain disorders like epilepsy. Low-carb diets, like the keto one, are recommended even for kids who suffer from epilepsy and who don’t respond well to drugs. While sugar is important for the brain, our liver can also produce glucose from protein.

The keto diet only limits the intake of carbs, it doesn’t prohibit them for good. Now, there are a lot of studies that test the effectiveness of low-carb diets in lowering the risk of Parkinson’s and Alzheimer’s disease. Since the keto diet has a lot of benefits for the brain, it is now being tested for numerous mental diseases, including anxiety and depression.

The Bottom Line
The keto diet is definitely work considering. While it might be a little tricky to be get used to the low-carb diet at first, after some time it gets easier. In order to make sure that you stick to the plan, you can choose some of the things you love and replace the ones you don’t like. For instance, you can avoid fish if you don’t like it and try out a beef steak or other types of meats.



from keephealthyliving
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About Mysterious Everythings

Le Minh Hieu is a national-level weightlifter and a Singapore Weightlifting sports performance coach. Hieu's biggest passion is helping everyone find confidence, happiness, and health through fitness.