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New Trends in Gym Training Programs

No matter if you’re a passionate fitness enthusiast or a beginner at working out, there are so many amazing trends in gym training programs you simply need to know about. Here are the five most interesting of them, so check them out, learn something new, and give them a try ASAP!

Have you heard of beer yoga? It’s more challenging than you think

beer-yogaYes, we know that it probably sounds ridiculous, but you know what? Beer yoga really is a thing these days, and it’s going international! The term ‘beer yoga’ was coined back in 2014, and it refers to a form of yoga in which attendees either practice yoga at breweries or taprooms or drink beer while performing yoga moves. This specific kind of yoga was actually invented by a group of Berlin hipsters, who described it as the ‘marriage of two great loves – beer and yoga’. These people also claim that both of these are centuries-old therapies for body, mind, and soul, which is exactly what makes this kind of practice so attractive and fun. However, it definitely is no joke, since there’s no fooling around as you probably guessed in the first place. The ancient Hindu philosophy of yoga is paired with the beer-drinking pleasure in order to reach the highest levels of consciousness, which is why this program is more challenging than you think. After Germany, it was widely accepted in the Land Down Under, and a large number of Australians love practicing it nowadays.

Dog yoga as the ultimate choice for dog lovers who need to relax and unwind

doing-exercise-with-my-lazy-dogDog yoga is yet another type of yoga people from all over the globe seem to adore these days, and this is particularly true for dog owners who love to spend quality time with their pets while relaxing and unwinding at the same time. Dog yoga, or ‘doga’, as some are calling it, is quite common throughout the world, and it a lot more beneficial than its regular, human-only counterpart simply because dogs are natural healers that know exactly when you’re out of balance. Besides that, dogs’ lack of ego can be a fantastic lesson for their owners, too, and what makes doga so unique is that fact that it creates a perfect harmony and synchronizes the energy flow between a dog and its owner. Of course, you can’t expect every dog to understand and tackle every pose in the best ways, but that’s exactly what makes dog yoga classes so fun and relaxing, right?

Give workout apps a try and you won’t regret it
yoga-app-iphone-mobile-phoneAs modern technology is going much stronger day by day, the fact that workout apps are on the rise shouldn’t surprise you at all. No matter if you want to shed just a few extra pounds, or to build a more active lifestyle in the long run, we’re sure that there’s a workout app that can satisfy all your needs and wishes, so make a wise choice and you’ll find it. A large number of such apps will provide you with step-by-step instructions for little or no cost, unlike working out with a trainer that’s too pricey, especially for people on a budget. Of course, you should find an app according to your personal preferences – no matter if you prefer hitting the gym or working out in the comfort of your own home, you’ll certainly find an appropriate one. One of such apps is PEAR Personal Fitness Coach, which is all about hands-free, eyes-free audio coaching, and it’s great for a wide range of fitness levels and intensities that adapt according to your performance. You won’t go wrong with it.

You won’t make a mistake with HIIT programs either
high-intensity-interval-training-workoutIn case you didn’t know, high-intensity interval training (also known as HIIT) is a huge hit in the fitness industry nowadays and reasons for that are more than good. No matter if your main goal is athletic performance, fat loss, or muscle gain, this type of training will unquestionably help you nail it. Basically, it’s all about all-out work periods separated by shorter rest periods, whereas the work-to-rest ratios can vary from 1:1 (30 seconds on, 30 seconds off), or 1:4 or more. No matter how long you decide to rest, the key to success lies in bringing everything you’ve got to your intervals. A lot of experts believe that HIIT should be treated as cardio, so be sure to pick a gym that features the best exercise equipment you may need for your workouts. Remember that you should stick to either cardio machines or sprinting, and there are Stairmaster exercises, treadmill sprints, jumping rope, and cycle sprints you can choose from. Just don’t forget to warm up properly before the workout and you’ll improve your performance even more!

Rhythmic workouts are all the rage these days as well

sporty-girl-doing-rhythmic-gymnasticsOn the other hand, if you want to change your mind in the first place, before changing your body, you should opt for a rhythmic workout that’s highly likely to make its participants mentally and physically stronger. One of these is called Pound, and it was founded back in 2010 in Los Angeles. This program mixes cardio, strength training, and conditioning with moves inspired with yoga and Pilates – but with a little twist. A pair of lightweight drumsticks is used during a 45-minute class in order to deliver a full-body workout and make you feel much better while performing familiar moves. The uplifting music-based atmosphere is the foundation of such a workout loved by thousands of people from all over the globe, and it gets even better when you realize that you can burn between 400 and 900 calories per class, depending on your body type. Needless to say, rhythmic workouts are perfect for all fitness levels – including people who lack rhythm and coordination, so don’t be afraid to give them a try and you’ll instantly feel a lot better!

As you can see, there are a lot of new trends going on in the fitness industry. Some of them will stun you, whereas others simply aren’t worth your attention, but one thing is certain – these five definitely are! Just stick to our list and give them a fair shot, and your body and soul will be more than grateful!



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About Mysterious Everythings

Le Minh Hieu is a national-level weightlifter and a Singapore Weightlifting sports performance coach. Hieu's biggest passion is helping everyone find confidence, happiness, and health through fitness.