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Back, walking holidays: here are the rules for a smart backpack

Knowing how to organize baggage, learning to distinguish the essential from the superfluous. This is the first rule to undertake a journey on foot, a journey. A smart backpack for those who choose this kind of experience is crucial: for this reason the Compagnia dei Cammini, a responsible tourism association, suggests to walkers some tips to safeguard their back health before the holidays.

Back, walking holidays: here are the rules for a smart backpack

Lightness and an eye to size are essential when choosing what will become a traveling companion. The backpack is like a dress, it must be made to measure. In the choice, the build must be considered and therefore the suitable size. You can opt for one with a light specific weight, because even you should never carry more than 13-14 pounds. For a journey of several days, without a sleeping bag or tent, even a 40-45 liter can be fine. Otherwise, a 55 liters. The shoulder and belt padding must be thick and the weight divided.

It is important to attach the shoulder straps with the elastic over the chest. The belt, instead, must be tightened as much as possible, just above the hips. Another suggestion is that it is better to risk something missing, rather than wanting to foresee all the risks. The strictly necessary rule applies. To save on weight it is necessary to bring small packages of soap, toothpaste, essential medicines and leave the cosmetics at home except for the sunscreen. On clothes no longer a change a day and as a pillow you can use a cotton bag filled with clean clothes. Making a list will help you not to improvise and fill your backpack compulsively. That if well done it will also have space for the tools to devote to the favorite passion (camera, binoculars, watercolors).

For the food it is sufficient to provide a small reserve, bars, some sweet and salty snacks, the rest is along the journey. Finally, be careful to fill the backpack in order to lower the center of gravity: heavier objects must be in the center near the body, and at the bottom.
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About Minh Hiếu

Le Minh Hieu is a national-level weightlifter and a Singapore Weightlifting sports performance coach. Hieu's biggest passion is helping everyone find confidence, happiness, and health through fitness.

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