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How to get 6 Pack Abs in 2 months

Getting a six-pair abdomen in two months is possible with a diet and exercise-oriented approach. You have to eat and drink with muscle growth in mind and do exercise designed to work your abs and dissolve fat from your abs so they are more visible. Use these diet and exercise tips every day with your regular training routine for better and faster results that you can see and feel in a few weeks.

How to get 6 Pack Abs in 2 months

Step 1

Eat and drink with muscle building in mind. Eat high quality proteins such as eggs, fish, peanut butter and lean meat. Your body needs high quality protein to build muscle and give you energy during a workout.

Step 2

To have breakfast. This will increase your metabolism, making it easier to lower your body fat percentage. A good breakfast should contain high-fiber carbohydrates, fat, high-quality protein and some fruit.

Step 3

Don't skip meals. Skipping meals suggests the body is starving. To get the energy it needs, your body will eventually use muscle for energy, saving fat for extreme hunger. If you want strong muscles, it makes no sense for your body to destroy what you already have.

Step 4

Drink a lot of water. Muscle needs water to grow, so you should drink at least 35 ounces of water a day. Drink more if your urine is yellow or cloudy and stay away from soft drinks or other sugary drinks.

Step 5

Put a small soft ball under your lower back while doing sit-ups. This extends the movement of the sit-up, working on all the muscle groups that are included in creating large six-pack abs.

Step 6

Make a stability table. Lie on the ball so that the stomach is on the ball. Put your feet together and your legs behind you so they look like boards with only the toes that support you. Place the elbows on the ball on both sides of the body so that it looks like an "L". Make sure your back and abs are attracted and held firmly. Keep yourself in this position for a count of 20-60. Relax your body and repeat. Do it for three sets of five.

Step 7

Do reverse crunches. Lie on your back with your arms at your sides and bend your knees. Put a small ball between your knees. Try to touch the ball on the chest simply by tightening the abdominal muscles and moving the legs from the hip. Hold the ball against your chest for a count of three and return to the starting position. Do 12-16 repetitions.
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About Minh Hiếu

Le Minh Hieu is a national-level weightlifter and a Singapore Weightlifting sports performance coach. Hieu's biggest passion is helping everyone find confidence, happiness, and health through fitness.


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